コラム
腱鞘炎や手首痛
腱鞘炎や手関節痛、ちょっと動かすだけでも痛みが走る!辛いですよね。
当院に来られる患者様は、圧倒的に女性が多いです。
他の痛みもそうですが、これ1つが原因なんてありません。
よく言われるのが、使いすぎ。
では、なぜ体の中で一番動かしている手なのに、全ての方が腱鞘炎にならないのでしょうか。
以前のコラムを読まれている方は、お気づきかもしれません。
回復力の差ですね!
当院では、腱鞘炎や手関節痛の痛い所を治療する前に、体の回復力を上げる治療を先に行い、
その次に痛む所を治療して行きます。
治療を行う順番って、かなり重要なんですよ!
最後に、腱鞘炎や手関節痛に苦しんでいる方へ
![](data:image/jpeg;base64,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)
図に上げているツボを軽く指圧したり、ここのツボだけじゃなく手首周りを軽く指圧したり、
軽く皮膚をつまんだりして、そのつど動かしてみて下さい。
痛みが改善するポイントが1・2箇所見つかると思います。
当院に来られる患者様は、圧倒的に女性が多いです。
他の痛みもそうですが、これ1つが原因なんてありません。
よく言われるのが、使いすぎ。
では、なぜ体の中で一番動かしている手なのに、全ての方が腱鞘炎にならないのでしょうか。
以前のコラムを読まれている方は、お気づきかもしれません。
回復力の差ですね!
当院では、腱鞘炎や手関節痛の痛い所を治療する前に、体の回復力を上げる治療を先に行い、
その次に痛む所を治療して行きます。
治療を行う順番って、かなり重要なんですよ!
最後に、腱鞘炎や手関節痛に苦しんでいる方へ
図に上げているツボを軽く指圧したり、ここのツボだけじゃなく手首周りを軽く指圧したり、
軽く皮膚をつまんだりして、そのつど動かしてみて下さい。
痛みが改善するポイントが1・2箇所見つかると思います。